Free Coffee Brew Guide
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The Caffeine Craft
🧪 Tested Caffeine – 124mg per double espresso shot (18g ground coffee).
💪 Low Acidity, High Antioxidants – Packed with polyphenols for a balanced, healthy diet.
⚡ High CGA Polyphenol Content – 356mg per 100ml, compared to Burundi Mahama Hill’s 263mg, offering a richer source of natural goodness.
The GymBrew Digital Brew Guide
Whether you're a coffee newbie or a seasoned sipper, this guide has everything you need to brew like a pro. Covering all the essentials — from grind size and water temperature to brew ratios and gear — it walks you through step-by-step methods for French Press, Moka Pot, AeroPress, V60, and Espresso. Learn how to get the most out of your beans with practical tips, pro hacks, and a no-fuss approach. Because great coffee should be simple. (Delivered by email after purchase)
Power your day, one brew at a time.
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The GymBrew Iced Coffee Brew Guide
Cool brews. Hot tips.
Whether you're just getting into coffee or you're already obsessed, this chilled-out guide has everything you need to master iced coffee like a pro. From grind size and water-to-ice ratios to brew methods and gear, we walk you through step-by-step techniques for cold brew, flash-chilled pour-over, iced AeroPress, and more. Discover how to extract bold, smooth flavour while keeping things refreshingly simple — with no-nonsense advice, pro hacks, and practical tips. Because great coffee doesn’t need to be hot to hit hard. (Delivered by email after purchase)
Fuel your grind — ice-cold.
Antioxidants 🛡️
Antioxidants help protect your cells from damage caused by free radicals, which can contribute to ageing and disease. Coffee is one of the richest sources of antioxidants in the diet.
✅Supports immune function🏋️♀️
✅Reduces inflammation🧊
✅May lower the risk of chronic diseases (e.g., heart disease, diabetes)❤️
Polyphenols 🌿
Polyphenols are plant compounds with powerful health benefits found in coffee.
✅Supports brain function & memory 🧠
✅Promotes gut health by feeding beneficial gut bacteria 🦠
✅May help regulate blood sugar levels 🍭
✅Supports heart health by improving circulation & reducing bad cholesterol 💓
Vitamin B3 (Niacin) ⚡
Vitamin B3 plays a key role in energy production and overall wellness.
✅Boosts metabolism – Helps convert food into usable energy🔥
✅Supports skin & brain health – Promotes a healthy nervous system & glowing skin✨
✅Aids digestion – Essential for breaking down nutrients efficiently😁
